Food Which Creates Gastric Problems

Gastric problem is common among all people and eating imbalanced and improper food leads to acidity and bloating. There are few food items which causes bloating or acidity. Different foods create stomach gas for different people. Lets check out the common foods which creates gastric problems.

Foods which create gastric problems:

1. Beans, mushrooms, broccoli, whole grains, asparagus, pears, peaches and apples are few sugar rich foods which the human body can't digest easily and therefore lead to stomach gas.

2. Dairy products are most common foods which create gastric problems in many people. The lack or incapability to break lactose in the digestion process leads to bloating. Cheese, milk, eggs and yogurt are common dairy products which creates acidity. To know if the dairy products is leading to stomach problems, check out the reaction after 40-90 minutes of consuming products.

3. Foods with starch like potatoes, corn, pasta and wheat products like bagels, pretzels and bread are also reasons behind gastric problems.

4. Not all but few fiber rich foods creates stomach gas. Soluble fiber is a common fiber rich food which creates gastric problems. Fiber food such as oat bran, beans, wheat brans, kale and fruits lead to acidity. This is mainly because the fiber food passes to the larger intestine unchanged .

5. Even fatty food creates stomach gas as the digestion takes time thus making you feel full and bloat.

6. Sugar-free candies or gums with artificial sweeteners also create acidity due to the laxative content which makes it difficult to break down for digestion.

These 5 foods generally create gastric problems so avoid these food items. If you feel some food item is causing you stomach gas then observe the reaction and avoid such foods.

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5 Health Benefits of Sprouts

Sprouts come in many forms: alfalfa, broccoli, clover, radish, onion, and more. Each type of sprout has its own specific health benefits, but they all contain a much higher concentration of nutrients than found in their more mature forms. Sprouts have long been touted as a health food, but in addition to being full of nutrients, studies now show that they may also be effective in protecting and curing the body from disease.

Here are 5 health benefits of sprouts.

Cancer Prevention The high concentration of plant compounds (phytochemicals) found in sprouts are shown to give them both preventative and curative abilities when it comes to treating cancer and other diseases. Additionally, one study found that eating about 100 grams of sprouted vegetables every day protected against DNA damage, which is often associated with cancer risk.

High In Antioxidants Spouts have high levels of antioxidants, which protect the body from DNA damage, promote cellular health, and boost the immune system.

Cholesterol
Many plant sterols (phytosterols) are thought to prevent the digestive system from absorbing cholesterol from foods. Additionally, sprouts are cholesterol free but high in protein and other nutrients and therefore a great alternative to cholesterol heavy foods.

Weight Loss Sprouts are high in fiber, which helps a person maintain a healthy weight. They are also a great source of protein and therefore a great alternative to fattier proteins such as meat or cheese when a person is on a diet.

Anti-Aging The many antioxidants active in sprouts are thought to fight the effects of aging, both inside the body and out.

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8 Health Benefits of Acai Berries

The acai berry is the fruit of the Acai palm. It is an important food in many Central and South American cultures, where the plant originated. A study found that 42% of the total food intake by weight of the Caboclo populations of the Brazilian Amazon is comprised of Acai berries.

Many companies selling acai berry products tout it as a superfood that will cure anything that ails you. However, there isn't much science to back up many of those claims. That doesn't mean that Acai isn't good for you. Like other berries, it contains many compounds and antioxidants that may improve your health.

Here are 8 health benefits of acai berries:

Cancer Prevention Acai berries contain anthocyanins, a type of antioxidant that is believed to play a major role in the prevention of cancer. Anthocyanins are present in all berries (they are responsible for the rich black, red, and purple colors of berries) and research has found that they may have a significant preventative effect on cancer.

Lower Cholesterol  A study published in the journal Nutrition found that rats fed high fat diets along with acai pulp had lower levels of total and LDL ("bad") cholesterol than rats who were fed high fat diets without acai pulp. The anthocyanins in acai may also help to lower cholesterol levels.

The plant sterols (phytosterols) found in acai berry (B-sitosterol, campesterol, and sigmasterol) have been proven to prevent the digestive system from absorbing cholesterol from foods.

Heart Health A study published in the June 2011 issue of the journal Atherosclerosis found that acai juice protects against atherosclerosis (hardening of the arteries) by inhibiting pro-inflammatory cytokine production. The cholesterol-lowering benefits mentioned above also contribute to acai's role in maintaining a healthy heart.

High in Antioxidants Purple acai has been found in studies to have high levels of antioxidant activity. Antioxidants are beneficial because they fight against the free radicals, high amounts of which are associated with lower rates of cancer, heart disease, and stroke.

Immune System Support The antioxidants in acai, including high levels of vitamin c, may help to boost the immune system.

Anti-Inflammatory There have been some promising results in studies that show acai may help with the symptoms of diseases due to chronic inflammation such as asthma and autoimmune disorders. One study found that acai may be a natural COX-1 and COX-2 inhibitor, meaning that it may help to inhibit pain and inflammation without the side effects of over-the-counter or prescription COX-1 and COX-2 inhibitors.

Anti-Aging The antioxidants in acai may help to reduce the effects of aging. Flavonoids and anthocyanins protect the cells within the body and can reduce cell degeneration, helping to keep the body healthy and youthful.

Weight Loss Companies selling acai often claim that it speeds up the metabolism. Though it does contain amino acids believed to be essential in a healthy metabolism, there is still very little scientific evidence to prove that eating acai berry alone aids in weight loss. That being said, acai berries are quite high in fiber and low in calories and any food with those qualities, when eaten in place of calorie-laden snacks, will helps a person to maintain a healthy weight.

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6 Health Benefits of Aloe Vera Juice

Originally from Africa, Aloe Vera is a succulent plant of the lily family, which stores its hydrating energy beneath the protection of its tough cactus-like leaves. Science has not done very much research on the benefits of aloe, but since prehistoric times it has been revered as a healing plant, used to combat inflammation both within and on the surface of the body. It counts among its ingredients almost 20 amino acids, vital minerals like calcium, magnesium and sodium, enzymes, vitamins, polysaccharides, nitrogen and others. Aloe juice is a perfect example of synergy. The whole is something far greater than the sum of its parts.

Cardiovascular Benefits Recent studies also have shown that aloe vera juice may help boost the circulation, lower cholesterol and decrease triglycerides and blood fat lipid levels, all factors which contribute to coronary heart disease. It also may have stress relieving properties, helping to lower blood pressure and maintain a healthy heart.

Oral Health Thanks to its antibacterial properties, aloe vera juice soothes and heals mouth ulcers and guards against tooth decay and gum disease.

Skin and Hair Health Aloe vera has an astringent property that tightens skin. Drinking the juice can boost production of and repair elastin and collagen, slowing the aging of skin. As a moisturizer, aloe vera removes dead cells and helps the entrance of healthy substances. The cosmetics industry has been exploring its potential for reducing blemishes and lightening dark spots on the face. Drinking aloe vera juice can also help psoriasis sufferers as it reduces itching, and it can be applied directly to the skin of psoriasis and acne rosacea patients causing notable improvement in the severity of lesions. Containing as many as 75 nutrients, aloe vera juice is a popular remedy for burns and wounds. Cuts, bruises and scrapes heal quickly on application of aloe. Aloe vera juice is also a useful aid against shingles, providing relief from itching, and helping to heal the blisters and sores.

Weight Loss Aloe Vera juice may help people lose weight. It works well to reduce and stabilize the body mass index by stimulating the metabolic rate in our liver cells, causing more fat and carbohydrate stores in the body to be burned. Aloe vera juice works well as a weight loss supplement due to its high content of collagen protein. Drinking aloe vera juice every day makes the body burn additional energy to assimilate its protein into your system and reduces the amount of time food stays in your intestine, meaning less energy is absorbed from the food you consume.

Digestive Tract Health Aloe Vera juice is said to be a potent detoxifier, cleansing the stomach, liver, kidneys, spleen, bladder and colon and improving digestion. Acting as an anti-inflammatory agent, it can assuage common digestive problems such as candida, irritable bowel syndrome, acid indigestion, colitis, diarrhea and constipation. Several Japanese studies and clinical trials have shown it also promotes a healthy balance of stomach acids, relieving discomfort from heartburn and ulcers.

Immune System Aloe vera juice fights infection and boosts the immune system. It is famous as an antifungal, antibacterial and antiviral agent. It helps the immune system fight a host of illnesses and aids the body in repairing tissue injury. Aloe contains a complex carbohydrate called acemannan with properties which may work by enhancing immune cell function. The juice may also kill yeast and parasites, as well as promote the growth of new, healthy cells.

Warning
Consuming too much aloe vera juice may cause allergic reactions, nausea, and liver problems, so it is important not to exceed the recommended daily dosage. Women who are pregnant or nursing should not drink aloe vera juice nor should children. Generally speaking, however, the benefits of taking aloe vera juice more than make up for any potential side effects.

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Apple Cider Vinegar for Acne

Apple cider vinegar is an effective treatment to clear up your skin, and there are several simple steps that should be followed. If you are going to treat your acne with apple cider vinegar, be sure that you are buying the high quality, raw and organic vinegar that is available at most local health food stores or online.

Why Apple Cider Vinegar Works Apple cider vinegar for acne works for two reasons. First, it contains anti-bacterial properties that can kill the bacteria that cause acne to form. And second, it balances the pH levels on the skin, which prevents blemishes from forming.

How To Treat Acne with Apple Cider Vinegar Start out by mixing a little bit of water with raw apple cider vinegar. It is best to start out with one part apple cider vinegar to three parts water. Over time you can increase the amount of apple cider vinegar if you would like. The strongest combination that you could use is a 50/50 mixture, with equal parts of water and vinegar.

Soak a clean cotton ball in the mixture and dab the cotton ball on the acne. Allow the skin to dry for 10 minutes, and then rinse your skin with fresh water. If the acne is more severe, you may try leaving the mixture on the skin for a longer period of time, although you should be careful because a stronger combination shouldn’t be left on the skin too long.

This treatment can be applied to your skin up to three times each day. Over time you will see that the acne will begin to go away and you may be able to decrease the frequency of application.

Another way to use apple cider vinegar for acne is by drinking a tablespoon in a glass of water. This drink helps the body to cleanse from the inside out, which may reduce the occurrence of acne.

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Zinc to Help Acne - How it Works and What to Take

One of the most effective ways to clear up skin problems is by creating a healthy, well balanced environment within your body. Most people assume that acne needs to be treated with an external substance that should be rubbed on the affected area, but a diet containing specific nutrients can clean up your skin from the inside out.

Zinc is a very effective substance to encourage healthy skin and this nutrient can be gained by eating certain types of foods or taking zinc supplements. The reason that zinc can effectively treat acne is because it assists in hormone management in the body. An imbalance of hormones may result in acne breakouts.

Also, zinc works to manage the protein synthesis in the body, which is an essential element in maintaining healthy skin. Consuming zinc on a regular basis is a great way to prevent and treat acne problems, as well as other skin problems.

Sources of Zinc To be sure that you are getting enough zinc in your diet include whole grains, beans, pumpkin seeds, organic poultry and meat, dairy, and oats in your diet. In order for the zinc to be absorbed by the body, it is also a good idea to eat foods that contain vitamin C because vitamin C assists in zinc absorption. Vitamin C rich foods include strawberries, oranges and other citrus fruits, leafy green vegetables, and many other types of fruits and vegetables.

Zinc supplements are another way that you can prevent acne and they can be purchased over the counter at many drugstores. These supplements should be high quality in order to be sure that you are getting the best nutrition possible.

Remember that it's best to consult with a healthcare professional before adding any new supplement to your diet. Your dermatologist can help you determine the correct dosage of zinc for your specific acne concerns.

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Avocado for Acne

Avocado combats acne from both the inside and out. Many facial masks and other skin cleansers on the market include avocado. Here's why using avocados for acne is a great natural option.

Linoleic Acid Avocado is quite high in linoleic acid, a polyunsaturated fatty acid. One study found that acne sufferers have low levels of linoleic acid, an omega-6 fatty acid, in the fat beneath their skin. Linoleic acid works against acne in part because of its anti-inflammatory properties. It also helps to keep the skin moisturized.

Vitamin E Avocados are a great source of vitamin E. Studies have found that vitamin E is beneficial for skin health. It's a potent antioxidant that protects the skin from free radical damage caused by poor diet and environmental toxins.

Vitamin E also boosts the immune system and a healthy immune system is also important in the fight against acne. In addition, vitamin E aids in digestion which may in turn keep the complexion clear of blemishes because your body will be processing nutrients more efficiently.

Fiber and Cleansing Avocados are a great source of fiber and therefore a good cleansing food that may help rid the body of toxins that may lead to acne.

Apply Avocado to the Skin You may consider using avocado directly on the skin to help the acne heal and prevent more breakouts. See our Avocado Face Mask Recipefor a healing, anti-bacterial, anti-aging recipe to try. 

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Honey and Cinnamon Mask Recipe

Many people have had good results using honey and cinnamon for acne. Try this honey and cinnamon mask for recipe and see if it works for you.

The great thing is that you can make a batch and it will last several months so you don't need to make a fresh batch every day. Just keep it in a small jar in your medicine cabinet.

Ingredients

3 tablespoons raw honey (Manuka honey is preferable)
1 teaspoon organic cinnamon powder (real cinnamon or Ceylon cinnamon, not cassia)

Directions
Wash your face and pat dry.

Apply thin layer of honey and cinnamon paste over your whole face.

Leave it on for 30 minutes and wash face with a gentle, natural cleanser. Cleansers with a lot of chemicals can worsen acne and dry out the skin.

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10 Foods That Cause Acid Reflux

Acid reflux is an uncomfortable health condition to have and there are certain types of foods that cause the symptoms of acid reflux to become worse. It is important to note that not every food that causes heartburn in one person will cause it in another person. If you have acid reflux, you should take note of the following seven foods that can cause acid reflux, but also do a little bit of trial and error to see what causes your symptoms.

Onions
Many people experience acid reflux symptoms when they eat onions. Avoid onions as much as possible, especially raw onions.

Garlic
Another good-for-you food that isn't so good for acid reflux is garlic. Some people experience heartburn after eating a lot of the stinking rose.

Tomatoes
Like onions and garlic, tomatoes are full of health benefits but are usually too acidic for people with acid reflux.

Spicy Foods Eating spicy foods like peppers and chili may cause the stomach to become upset, which can result in the stomach acids irritating the esophagus. Try avoiding spicy foods and see if it helps your heartburn.

Fried Foods Most people know that fried foods can cause acid reflux, but they don't understand why. Foods that are high in trans fat slow down the digestive system, which may cause digestive juices to move back up the esophagus. Avoid eating foods such as French fries, doughnuts, egg rolls, and any food that has been deep fried in oil.

Baked Goods Bakery produces baked foods such as brownies, cake, doughnuts, muffins and other sweet treats usually contain trans fats too. These foods also have high levels of preservatives and other unnatural ingredients, which may cause acid reflux to become worse.

Soda and Caffeine Drinking soda and other carbonated beverages such as tonic water may increase your acid reflux symptoms, because the carbonation increases the pressure in the stomach. On top of that, caffeine, which is present in many sodas, can be a heartburn trigger. Coffee, iced tea, and any other caffeinated beverages are also potential culprits. Chocolate is another caffeine-containing food that you may want to avoid to alleviate symptoms.

Alcohol
Alcohol, especially when combined with other heartburn-causing foods like garlic and onions or tomatoes, can lead to acid reflux symptoms.

Animal Protein Many people experience an increase in acid reflux when they are eating animal protein such as meat and dairy. These foods are very hard to digest and they slow down the digestive process, which may cause the acids to irritate the esophagus. Additionally, dairy foods such as milk and cheese cause the body to excrete extra stomach acids to aid digestion.

Citrus Fruit and Juice Citrus fruits and juices are highly acidic and can cause heartburn in patients with acid reflux. Oranges, orange juice, and grapefruit can be triggers. If you have acid reflux and still want to enjoy citrus fruit, try eating it for dessert on a full stomach rather than on an empty stomach.

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Apples for Acid Reflux Relief

Acid reflux is a condition when the stomach acid begins to move up the esophagus. This condition is becoming more common, and there are a few things that can be done in order to minimize the symptoms and reduce the occurrence of acid reflux.

One of the best home remedies for acid reflux is adjusting your diet. Avoiding spicy foods and fried foods is a good way to avoid acid reflux, and you should also eat plenty of fresh fruits and vegetables. When you are careful about the foods that you are eating, you will find that you may be able to control your symptoms without medication.

Do Apples Provide Acid Reflux Relief? One internet tip looks at apples and acid reflux: do apples actually help to decrease acid reflux symptoms? The conclusions on this topic are varied, but it is worth trying to see if apples help your individual situation.

When treating acid reflux, be sure to purchase organic apples. You want to avoid the tart apples (such as granny smiths) an instead focus on sweeter varieties such as Braeburn or golden delicious. The reason that apples may help is because they contain tartaric and malic acid, which helps to neutralize stomach acids.

However, eating an apple may cause the heartburn problems to become worse if you have already overeaten. For example, if you finished a big meal and ate too much, you will likely experience acid reflux. Eating an apple will only add more bulk to your stomach, which may result in even more pressure in your stomach so the stomach acid may be forced to move up the esophagus.

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Aloe Vera Juice for Acid Reflux

Many people have heard about using aloe to soothe sunburns or other minor burns on their skin, but they may not have thought about treating internal burns with aloe as well. Acid reflux is a type of internal "burn" that can be treated with aloe vera juice.

In fact, natural aloe vera can be a very effective way to soothe your stomach and esophagus, as well as treat other symptoms that are associated with acid reflux.

Acid Reflux When a person is experiencing acid reflux symptoms, their stomach acids are actually moving up their esophagus. These stomach acids are potent because they are designed to digest the food that moves through our digestive system. When the esophagus walls come in contact with the acid on a regular basis, they can become burned and scar tissue may begin to form.

There are many different methods that can be used to treat acid reflux, including home remedies and over the counter treatments. Many people choose to implement home remedies in order to avoid the side effects that may be caused by the medications.

Aloe Vera Juice Aloe is an easy and effective way to soothe and heal burns. The best way to treat acid reflux with aloe is by drinking a little bit of aloe on a daily basis. If you don’t like the taste of the aloe, try mixing it with just a little bit of grape or apple juice, or any other type of juice that is non-acidic.

When you drink the aloe, it heals your esophagus in addition to soothing the stomach. So, it is a good idea to continue drinking the aloe even after your heartburn symptoms have decreased. Most people have damage in their esophagus that needs to heal and following a regular treatment of aloe vera juice can help the entire digestive system to heal.

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Apple Cider Vinegar for Acid Reflux

Acid reflux is an uncomfortable condition to have, and if it is left untreated for a long period of time it may cause damage to the esophagus. Many people are surprised to hear about using apple cider vinegar for acid reflux, but the truth is that cider vinegar can be a very effective way to reduce your symptoms.

Why Apple Cider Vinegar? The reason apple cider vinegar seems like a strange treatment is because vinegar has a high acid content, so doesn’t that make the problem worse? Cider vinegar actually helps the symptoms because it mimics the stomach acid, which assists digestion and reduces the amount of stomach acid that is produced.

There are also essential nutrients in raw apple cider vinegar, such as iron, calcium, copper, potassium, magnesium, and phosphorus.

What Type of Vinegar? It is important to note that the best type of vinegar for acid reflux is organic, raw apple cider vinegar. Most of the vinegar at the grocery store is highly processed and the essential nutrients have been removed. Raw apple cider vinegar can be purchased at the health food store or online, and you will be able to tell that it is raw because there will be a little bit of sediment on the bottom of the vinegar bottle. Make sure to shake or mix it well before using.

You can mix in a tablespoon or two of raw cider vinegar in with one or two cups of water and drink it. Try drinking this mixture before eating and you will see that your acid reflux symptoms will decrease after the meal.

You may not notice an immediate relief from your acid reflux on the first day, but if you follow this treatment plan for a few days you will likely experience great results. Many people find that it takes a little while before the full effectiveness sets in.

Watch for negative side effects, because some people may experience additional problems from the apple cider vinegar, such as stomach aches or worse acid reflux. If these symptoms are occurring, you should discontinue drinking the vinegar mixture.

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Probiotics for Acid Reflux Relief

Probiotics for acid reflux can be a great treatment to help you find relief from the symptoms associated with acid reflux. When acid reflux happens, the stomach acids begin to move back up the esophagus, and those acids can cause damage to the tissue that the acid comes in contact with. Because of this damage, it is best to treat your acid reflux as soon as possible.

Symptoms of Acid Reflux Generally, the symptoms of acid reflux involve a burning sensation in the esophagus and stomach, although some people may experience the burning sensation more severe than other people. For example, it is possible for a person to have damage occurring to their esophagus without realizing there is a problem because they are not feeling much pain when the reflux is occurring.

Even if the pain is not severe, the stomach acids may still be causing damage. So, if you think that you may be experiencing stomach acid problems, it is a good idea to talk with your doctor and begin a treatment plan if needed.

What Are Probiotics? Probiotics are the "healthy" kind of bacteria that are naturally found in your gut. These bacterium work with your body to kill the "bad" bacteria and they work hand in hand with the immune system to promote health. When the levels of healthy bacteria are low, the body may become imbalanced and you may experience negative health effects as a result.

Taking probiotics along with digestive enzymes can be a great way to improve your overall digestion by balancing out the gastrointestinal tract. And when the GI tract is in balance, you will be less likely to experience acid reflux because there will not be a buildup of pressure in the stomach.

If you choose to use probiotics for acid reflux, it is a good idea to start with a higher dose in the beginning to bring your body back into balance. Once the normal stomach functions have returned, the doses can be lowered.

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Honey for Acid Reflux

Reducing the symptoms of acid reflux can be easily done at home if you follow a good diet and implement a few home remedies to prevent the symptoms. The honey and acid reflux treatment is one home remedy that is becoming more popular and many people are experiencing good results with honey.

Why Honey Works The reason that honey can be so effective in treating acid reflux is because it is sweet and thick and it can actually coat the esophagus to prevent damage from stomach acid. When a person suffers from acid reflux on a regular basis, the esophagus will become damaged from the constant burning sensation that is occurring. Honey can help to coat and prevent the irritation.

When using honey as a home remedy, you don’t need to worry about eating a lot of honey. Even just a small teaspoon of honey will provide temporary relief to your discomfort. When you pair the honey treatment with long term treatments such as a change in diet, you will be able to drastically reduce the occurrence of acid reflux symptoms

Honey vs. Medications One of the biggest advantages to using honey for your acid reflux treatment is that it doesn’t have the negative side effects that are often associated with prescription medications. It is common for heartburn medications to have negative side effects, either in the short term or long term. Those side effects vary depending on the type of medication as well as the person that is taking the medication.

On the other hand, honey is a natural substance and it will not cause the uncomfortable side effects that may be caused by prescription medications. If you choose to stick with natural remedies, honey is a great natural option to treat acid reflux.

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12 Health Benefits of Manuka Honey

 

Not all honey is created equal. Active Manuka honey is a raw honey made by bees that feed off the Manuka bush in the East Cape region of New Zealand. It is celebrated for its anti-bacterial properties and is even used in hospitals to treat infections.

Manuka honey contains an active ingredient not present in other honeys called UMF. All Manuka honeys are rated on this UMF scale. The higher the UMF rating, the more healing the honey is. Look for a Manuka honey with a UMF rating of 10 or higher.

Here are 12 health benefits of Manuka honey.

Anti-Bacterial
Active Manuka honey contains anti-bacterial elements. Hospitals around the world have been using bandages soaked in Manuka honey on patients in order to reduce inflammation and prevent MRSA staph infection in wounds and sores. One study found that when Manuka was used to treat infected caesarean and hysterectomy wounds, it had a success rate of 85 percent.

Wound Healing
Not only is Manuka anti-bacterial, but it has also been found to help wounds heal faster.

Anti-Fungal
Studies have found Manuka honey to have powerful anti-fungal properties. When used in its raw, natural form, Manuka honey is a great way to treat various types of fungal infections such as athlete's foot, ringworm, and jock itch.

Gum Disease Fighter
Studies have found that Manuka fights off three different types of mouth bacteria that can lead to gum disease and tooth decay. It might seem counterintuitive to rub a sugary substance on the gums, but research has found that rubbing Manuka on the gums after brushing can reduce plaque and bacteria in the mouth.

Sore Throat Treatment
Manuka fights several bacteria that cause sore throats. When sore throat rears its ugly head, take a teaspoon of Manuka several times per day, swishing it in your mouth before swallowing.

Acne Treatment
Studies have been done on Manuka as an acne treatment with positive results. When applied to the skin, Manuka can fight bacteria associated with acne and when taken internally, it can help fight bacteria in the intestines that may lead to skin blemishes as well as balance intestinal flora that are thrown off by antibiotics prescribed to combat acne.

Sunburn Treatment
When applied to sunburned skin, Manuka can soothe the soreness and speed healing.

Anti-Inflammatory
Manuka is a natural anti-inflammatory, which explains why it helps in wound healing, soothes sunburn and sore throat, and boosts the overall health of the body.

Acid Reflux
Manuka honey can help with acid reflux because it coats the esophagus and intestinal tract which prevents damage from stomach acid and relieves symptoms. Manuka may also help to heal the damage already caused by acid reflux.

Digestive Support
Using Manuka honey on a regular basis can prevent and treat bowel problems such as ulcerative colitis and irritable bowel syndrome. Manuka also encourages the growth of "good" bacteria in the intestines and gets rid of unwanted bacteria.

Stomach Ulcer Treatment and Prevention
Research has found that Manuka honey prevents the growth of h. pylori (helicobacter pylori), the bacteria that causes stomach ulcers while maintaining good bacteria in the stomach.

Energy Booster
Studies have found Manuka to be a great source of energy thanks to its healthy carbs and has also been found to improve the performance of endurance athletes. It assists the body in post-workout muscle repair and helps the body to maintain blood sugar levels during and after exercise.

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Ginger for Acid Reflux

Ginger Tea Modern clinical studies have found that ginger tea can be an effective way to reduce acid reflux and heartburn. Traditional herbal medical practices have used this tea since 3000 B.C.

Gingerol's Volatile Oils One study found that ginger contains a compound called gingerol, which is made up of many volatile oils that provide therapeutic properties. These oils include borneol, bisabolene, linalool, geranial, camphene, and zingiberone. Gingerol absorbs stomach acid, improves digestion, and relieves nausea.

igh Doses of Ginger If you are using ginger for acid reflux, be cautious about the dosages that you are taking. In the Gale Encyclopedia of Alternative Medicine, it is cautioned that doses of ginger over 6 grams can result in gastric problems and ulcers.

Relaxing the Esophagus Muscles It has been found that using fresh ginger root can be an effective way to relax the muscles of the esophagus, which in turn can help to reduce the symptoms of acid reflux.

Overall, ginger is a great remedy for a number of digestive conditions. If you have acid reflux, try using ginger on a daily basis to see if it helps you find relief from your symptoms.

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10 Foods for Eye Health

Here are ten foods that will help maintain eye health and that may protect against cataracts, macular degeneration, and other eye problems.

Avocados
Avocados are one the most nutrient-dense foods that exist, so it's no wonder they're great for your eyes. They contain more lutein than any other fruit. Lutein is important in the prevention of macular degeneration and cataracts. They are also a great source of other important eye nutrients such as vitamin A, vitamin C, vitamin B6, and vitamin E.

Carrots
Carrots have long been recognized as an eye food due to their high levels of vitamin A.

Broccoli
Broccoli is a good source of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.

Eggs
Eggs are an excellent source of eye nutrients like vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine.

Spinach
Another great source of vitamin A, spinach also contains other important eye nutrients including lutein and zeaxathin.

Kale Like spinach, kale is a good source of vitamin A, lutein, and zeaxathin.

Tomatoes
Tomatoes are high in vitamin C and lycopene, two important eye nutrients.

Sunflower Seeds Sunflower seeds contain selenium, a nutrient that may prevent cataracts and promote overall eye health.

Garlic
Garlic contains selenium and other eye nutrients such as vitamin C and quercetin.

Salmon
Salmon is rich in omega-3 fatty acids, which are important for maintaining overall eye health. It also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.

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Coenzyme Q10 or CoQ10 is necessary for the functioning of the human body, which produces it naturally. Certain diseases and aging have been associated with lower CoQ10 levels. Supplementation with CoQ10 has shown promise and is being studied for its benefits for many different diseases and conditions.

Here are 8 health benefits of coenzyme Q10.

Heart Health There is evidence of CoQ10 deficiency in people with congestive heart failure. In fact, low levels of CoQ10 in plasma concentrations is a predictor of poor prognosis in those with congestive heart failure. CoQ10 given to people who've had heart attacks within three days of the attack may be beneficial according to preliminary research. Also, some studies have found that CoQ10 supplementation after heart surgery may improve heart function.

Anti-Aging In animal studies, CoQ10 has been found to prevent the breakdown of mitochondrial DNA that leads to aging.

Cancer Prevention Research has found that CoQ10 may help the body resist cancer and may prevent cancer cells from growing.

Chemotherapy Protection A study in Italy found that cancer patients who took CoQ10 alongside chemotherapy treatment had less damage to their hearts than those who took chemotherapy alone.

Parkinson's Disease A study of 80 people with Parkinson's disease found that 1200 mg of CoQ10 per day reduced the progression of the disease by 44%. Because the results were so promising, trials are still ongoing on the benefits of CoQ10 and Parkinson's.

Radiation Protection One study in rats found that supplementation with CoQ10 reduced radiation damage to the blood.

Gum Disease Gum tissue with periodontal disease has been found to be deficient in CoQ10. Studies in humans have shown a positive link between oral administration or topical application to the gums of CoQ10 and improved gum health and even reversal of gum disease.

Migraines
Swiss researchers found that 100mg of CoQ10 taken three times per day reduced the average migraines in patients from 4.4 per month to 3.2 per month and reduced the number of days patients suffered with migraines and accompanying nausea.

Another study found that CoQ10 reduced the frequency of migraines by 50% in patients with both migraines with aura and migraines without aura. 

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7 Health Benefits of Kohlrabi

Kohlrabi is bred from the same plant, brassica oleracea, as cabbage, broccoli and cauliflower. In German, kohlrabi means cabbage turnip, which fits its appearance; it resembles a cabbage turnip hybrid. A popular dish in India and Kashmir, it is a cruciferous vegetable that has a lot going for it.

Here are 7 health benefits of kohlrabi:

Cancer Prevention Kohlrabi contains many of the phytochemicals considered essential in cancer prevention, including glucosinolates, which help the liver detoxify carcinogens. The high antioxidant capacity of kohlrabi helps limit free radical damage to the cells, which is widely linked to many types of cancer.

High In Vitamin C Kohlrabi contains 140% the DV of vitamin C per one cup serving. Fresh kohlrabi stem is a particularly good source of the powerful antioxidant.

Immune System The high concentration of vitamin C in kohlrabi may provide great immune system support, which is essential for fighting off illness and preventing disease.

Energy Boost Vitamin C helps the body absorb essential minerals like iron, which helps boost energy production.

Heart Health Kohlrabi is low in cholesterol and bad fats but contains a high amount of potassium. Potassium helps counter the effects of sodium, maintains heart rate, and lowers blood pressure.

Digestive Health One cup of kohlrabi provides 19% the DV of fiber. Fiber helps aid in digestion, promotes regular bowel movements and helps maintain a healthy metabolism and strong intestines.

Weight Loss Kohlrabi has a great nutrient to calorie ratio, only 36 calories per cup of raw vegetable. It is also high in dietary fiber, which helps promote a healthy metabolism and regulates body weight. This makes it a healthy component of any effective weight loss program.

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7 Health Benefits of Carrots

Here are 7 health benefits of carrots:

Cancer Prevention The high levels of antioxidants in carrots help to lower the risk of cancer. Studies have found that carrots may help to prevent three of the most common types of cancer: breast, lung, and colon cancer. They are one of the only food sources of falcarinol, a natural pesticide and fatty alcohol that research has found may prevent cancer.

Better Digestion Carrots are a great source of fiber, which is important for keeping the digestive system running properly. It also helps to keep you feeling full so you end up eating less.

Healthy Eyes Carrots are a great source of beta-carotene, which is converted to vitamin A in the body and is essential for eye health. It improves night vision and prevents age-related eye diseases like cataracts and macular degeneration.

Anti-Aging The vitamin A in carrots helps the skin by helping to get rid of damaged cells and regenerating new ones. Vitamin A also keeps the skin protected from harmful UV rays, retards aging, prevents acne, helps dry skin, and improves the complexion.

Heart Health One study found that heart disease risk was lowered by 32% in people who ate just .88 ounces of carrots per day. Another study that tracked seniors found that those who ate a cup of carrots or squash each day lowered their heart disease risk by a whopping 60 percent. Some studies also show a link between beta-carotene consumption and reduced risk of heart problems.

Cholesterol Levels The fiber in carrots helps to lower cholesterol levels. The magnesium in carrots also helps to regulate cholesterol.

Weight Loss Carrots are high in nutrition and low in calories, which means that you can fill your stomach without eating too many calories. Additionally, carrots help improve the function of the metabolism because they contains nicotine acid to break down the lipids and fats that are present within the body.

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