7 Health Benefits of Ginseng

Ginseng is a perennial plant that grows in the harsh conditions of Siberia as well as many other parts of Asia. Traditionally used in Chinese Medicine to treat male sexual dysfunction (among other ailments), it has many medicinal properties. Here are 7 health benefits of ginseng. Cancer Prevention Ginsenosides are compounds within ginseng that may help prevent and treat cancer. It is suspected that they reduce cancer cell activity inside the body. Brain Health Ginseng helps to boost mental capabilities by stimulating the brain cells. It is also thought to curb mental stress by lowering anxiety levels. Energy Booster Ginseng increases oxygen...

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11 Health Benefits of Mullein

Mullein (Verbascum thapsus) is a popular natural remedy most often used to treat respiratory disorders since ancient times, but it also has many other medicinal uses. It is sometimes called Common Mullein, Great Mullein, or, in the western U.S., "cowboy toilet paper," because its leaves make good toilet paper in a pinch. Mullein is sold as tea, in supplement form, and in drops and tinctures. You can buy loose leaf mullein leaves to make your own tea or to make your own pastes to use topically on the skin. Better yet, grow your own in your home garden! The leaves, stems, and flowers are edible but the seeds are toxic and contain a natural...

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7 Health Benefits of Oolong Tea

Oolong tea is a partially oxidized, partially fermented tea made from the same leaves and buds of the Camellia sinensis plant as other true tea. The name "oolong" comes from the Chinese and means "black dragon tea." There are many different varieties of oolong tea and thus, a wide range of flavors and aromas, from sweet and fruity to deeply earthy and woody. The fermentation process of making oolong dilutes its nutritional value compared to green and white tea, however it remains an extremely healthy beverage. Here are 7 health benefits of oolong tea: Cancer Prevention The antioxidants in oolong are not as potent as in white...

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17 Foods That Prevent Breast Cancer

About 1 in 8 women in the United States will develop breast cancer by the age of 95. Genetics play a strong role in some cases, but lifestyle and dietary factors may also play a role in many cases. Here are 17 foods that may help prevent breast cancer or, once the cancer has developed, prevent it from spreading. Turmeric In one study of mice, researchers found that turmeric helped to prevent breast cancer from spreading to the lungs. Blueberries According to one study, the phytochemicals in blueberries work together to stop the growth and spread of triple-negative breast cancer, which carries a poorer prognosis than other forms of breast cancer. Tomatoes Tomatoes are high in lycopene, which has been found to lower the risk of breast cancer. Avocados Avocados are high in oleic acid,...

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Cinnamon For Blood Sugar Control

Studies have found that cinnamon may be great for blood sugar control. Here are 6 ways cinnamon may help regulate glucose and protect from the ill effects of diabetes. Slows Stomach Emptying Rate Cinnamon can reduce rising blood sugar levels after meals because it slows the rate in which your stomach empties after you eat. Increases Glucose Metabolism Research suggests that cinnamon helps the body process glucose at very high rates. In one study, patients consumed 1 to 6 grams of cinnamon per day. After 40 days, blood sugar levels were reduced by 24%. Increases Insulin Activity & Production Molecules called polyphenolic polymers found...

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How to Make a Castor Oil Pack

Castor oil packs are used as a natural remedy for many different conditions. They are most well-known as a remedy prescribed by American psychic Edgar Cayce for various conditions. They are said to improve circulation, reduce inflammation, help liver function, reduce pain, and aid in digestion. Here's how to make a castor oil pack in five easy steps. 1. Cut some flannel to the desired size. It is a good idea to keep the flannel less than 8-10 inches across. 2. Soak the flannel in the castor oil and then place it in a large Ziploc bag. Or, alternatively, the oil can be covered with a plastic sheet. 3. Place the castor oil pack on the...

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6 Health Benefits of Dark Chocolate

Dark chocolate is made by adding sugar and fat to cocoa. Cocoa, a powder made from the nutrient rich seeds of the cacao tree, is the primary ingredient in all types of chocolate. Because of its lack of milk and relatively pure form, the benefits of dark chocolate are different from milk chocolate. Here are 6 health benefits of dark chocolate: High In Antioxidants Dark chocolate has more antioxidant activity than milk chocolate. Research shows that consuming milk along with dark chocolate prevents the absorption of antioxidants. To get the most antioxidants out of chocolate, it is best to go with dark. Heart Health Recent studies suggest...

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Castor Oil for Wrinkles

One of the oldest treatments for aging skin is castor oil. Even the ancient pharaohs in Egypt used it on their skin. In modern times, many people use castor oil without realizing it, because it is a popular ingredient in commercial skin moisturizers and other products. If you are looking for an effective anti-aging treatment, then castor oil for wrinkles is one of the best and most affordable options available. Moisturizing Effects When castor oil is applied to the skin it moisturizes and prevents dryness. Moisturized skin looks younger and fresh. Wrinkles will become more pronounced if the skin dries out. Blood Flow Another reason that castor oil is beneficial for skin health is because it improves the circulation of the skin when it is applied. Improved blood flow allows the skin to...

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6 Health Benefits of Grapefruit

Named for the way the fruit hangs in bunches (like grapes), the grapefruit is a nutritious member of the citrus family. It comes from sunny Barbados and is thought to be the result of the natural cross pollenization between the orange and the Asian pomelo. Today the greatest quantity of grapefruits is produced by the United States, followed by China and South Africa. Here are 6 health benefits of grapefruit that may make you want to include it in your diet on a regular basis. Rich in Vitamin C Being a member of the citrus family, grapefruit is also a great source of vitamin C, the great immune system supporter. As such, it is recommended against...

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Vitamin C for Weight Loss

Research has found a link between vitamin C consumption and weight loss. Here's what you need to know. Ascorbic Acid and Obesity One study published on pubmed.gov found a link between ascorbic acid and obesity. Researchers discovered that weight loss on the group consuming ascorbic acid on a daily basis was larger than the weight loss of the control group taking placebos. Ascorbic acid is vitamin C, so this means that increasing vitamin C consumption may help to improve weight loss results. Fruits and Vegetables with Vitamin C Another study completed by researchers at Arizona State University found that inadequate amounts of vitamin C may...

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