5 Health Benefits of Sprouts

Sprouts come in many forms: alfalfa, broccoli, clover, radish, onion, and more. Each type of sprout has its own specific health benefits, but they all contain a much higher concentration of nutrients than found in their more mature forms. Sprouts have long been touted as a health food, but in addition to being full of nutrients, studies now show that they may also be effective in protecting and curing the body from disease. Here are 5 health benefits of sprouts. Cancer Prevention The high concentration of plant compounds (phytochemicals) found in sprouts are shown to give them both preventative and curative abilities when it comes to treating cancer and other diseases. Additionally, one study found that eating about 100 grams of sprouted vegetables every day protected against DNA damage, which...

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8 Health Benefits of Acai Berries

The acai berry is the fruit of the Acai palm. It is an important food in many Central and South American cultures, where the plant originated. A study found that 42% of the total food intake by weight of the Caboclo populations of the Brazilian Amazon is comprised of Acai berries. Many companies selling acai berry products tout it as a superfood that will cure anything that ails you. However, there isn't much science to back up many of those claims. That doesn't mean that Acai isn't good for you. Like other berries, it contains many compounds and antioxidants that may improve your health. Here are 8 health benefits of acai berries: Cancer Prevention Acai...

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6 Health Benefits of Aloe Vera Juice

Originally from Africa, Aloe Vera is a succulent plant of the lily family, which stores its hydrating energy beneath the protection of its tough cactus-like leaves. Science has not done very much research on the benefits of aloe, but since prehistoric times it has been revered as a healing plant, used to combat inflammation both within and on the surface of the body. It counts among its ingredients almost 20 amino acids, vital minerals like calcium, magnesium and sodium, enzymes, vitamins, polysaccharides, nitrogen and others. Aloe juice is a perfect example of synergy. The whole is something far greater than the sum of its parts. Cardiovascular Benefits Recent...

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Apple Cider Vinegar for Acne

Apple cider vinegar is an effective treatment to clear up your skin, and there are several simple steps that should be followed. If you are going to treat your acne with apple cider vinegar, be sure that you are buying the high quality, raw and organic vinegar that is available at most local health food stores or online. Why Apple Cider Vinegar Works Apple cider vinegar for acne works for two reasons. First, it contains anti-bacterial properties that can kill the bacteria that cause acne to form. And second, it balances the pH levels on the skin, which prevents blemishes from forming. How To Treat Acne with Apple Cider Vinegar Start out...

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Zinc to Help Acne - How it Works and What to Take

One of the most effective ways to clear up skin problems is by creating a healthy, well balanced environment within your body. Most people assume that acne needs to be treated with an external substance that should be rubbed on the affected area, but a diet containing specific nutrients can clean up your skin from the inside out. Zinc is a very effective substance to encourage healthy skin and this nutrient can be gained by eating certain types of foods or taking zinc supplements. The reason that zinc can effectively treat acne is because it assists in hormone management in the body. An imbalance of hormones may result in acne breakouts. Also, zinc...

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Avocado for Acne

Avocado combats acne from both the inside and out. Many facial masks and other skin cleansers on the market include avocado. Here's why using avocados for acne is a great natural option. Linoleic Acid Avocado is quite high in linoleic acid, a polyunsaturated fatty acid. One study found that acne sufferers have low levels of linoleic acid, an omega-6 fatty acid, in the fat beneath their skin. Linoleic acid works against acne in part because of its anti-inflammatory properties. It also helps to keep the skin moisturized. Vitamin E Avocados are a great source of vitamin E. Studies have found that vitamin E is beneficial for skin health. It's...

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Honey and Cinnamon Mask Recipe

Many people have had good results using honey and cinnamon for acne. Try this honey and cinnamon mask for recipe and see if it works for you. The great thing is that you can make a batch and it will last several months so you don't need to make a fresh batch every day. Just keep it in a small jar in your medicine cabinet. Ingredients 3 tablespoons raw honey (Manuka honey is preferable) 1 teaspoon organic cinnamon powder (real cinnamon or Ceylon cinnamon, not cassia) Directions Wash your face and pat dry. Apply thin layer of honey and cinnamon paste over your whole face. Leave it on for 30 minutes and wash face with a gentle,...

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