One
of the most effective ways to clear up skin problems is by creating a healthy,
well balanced environment within your body. Most people assume that acne needs
to be treated with an external substance that should be rubbed on the affected
area, but a diet containing specific nutrients can clean up your skin from the
inside out.
Zinc
is a very effective substance to encourage healthy skin and this nutrient can
be gained by eating certain types of foods or taking zinc supplements. The
reason that zinc can effectively treat acne is because it assists in hormone
management in the body. An imbalance of hormones may result in acne breakouts.
Also,
zinc works to manage the protein synthesis in the body, which is an essential
element in maintaining healthy skin. Consuming zinc on a regular basis is a
great way to prevent and treat acne problems, as well as other skin problems.
Sources
of Zinc To be sure that you are getting enough zinc in your diet include
whole grains, beans, pumpkin seeds, organic poultry and meat, dairy, and oats
in your diet. In order for the zinc to be absorbed by the body, it is also a
good idea to eat foods that contain vitamin C because vitamin C assists in zinc
absorption. Vitamin C rich foods include strawberries, oranges and other citrus
fruits, leafy green vegetables, and many other types of fruits and vegetables.
Zinc
supplements are another way that you can prevent acne and they can be purchased
over the counter at many drugstores. These supplements should be high quality
in order to be sure that you are getting the best nutrition possible.
Remember
that it's best to consult with a healthcare professional before adding any new
supplement to your diet. Your dermatologist can help you determine the correct
dosage of zinc for your specific acne concerns.
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