8 Health Benefits of Strawberries

Everyone knows that strawberries are delicious. However, did you know just what a nutritional powerhouse they are? Here are eight reasons to include strawberries in your diet. Diet One cup of strawberries contains over 13% of the RDA of dietary fiber, yet only 43 calories. The dietary fiber in strawberries helps to keep digestion regular, as well as lowers blood pressure and curbs overeating. Antioxidants Strawberries contain a chemical compound called phenols. Anthocyanin, a particular phenol abundantly found in strawberries, lends the rich red color to the fruit. Though anthocyanin is known to have antioxidant properties within the fruit,...

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9 Health Benefits of Kale

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20 Health Benefits of Turmeric

The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease. Here are 20 reasons to add turmeric to your diet: 1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. 2. When combined with cauliflower,...

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11 Health Benefits of Jasmine Tea

Jasmine tea is usually green tea blended with jasmine flowers, though oolong or white tea may be used as well. The jasmine flowers add a subtle, sweet flavor and aromatic scent. Made for over seven centuries, it is China's most popular flavored tea. Here are 11 health benefits of jasmine tea: Cancer Prevention The high antioxidant levels in jasmine tea help fight off damage caused by free radical activity in the body. All green teas, jasmine included, contain EGCG, a compound that has been found in many studies to have anti-cancer properties. High In Antioxidants Unfermented tea is a better source of antioxidants than fermented teas like black...

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10 Health Benefits of Ginger Tea

Ginger root is a common culinary spice that has also been used medicinally for thousands of years. Ginger tea is made from ginger steeped in hot water. It offers a spicy, stimulating flavor and great nutritional value. Here are 10 health benefits of ginger tea: Heart Health  Ginger tea may help reduce the risk of blocked arteries, a common cause of heart attacks and cardiovascular disease. It increases circulation and supports good blood flow. Some studies show that drinking ginger tea regularly can also help reduce cholesterol levels, essential for maintaining a healthy cardiovascular system. Cancer Treatment Preliminary studies...

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9 Health Benefits of Raw Honey

Many of the substances that make honey so good for the health are lost through the various types of processing that most honey undergoes. This includes heating and the skimming of bee resin, which is full of highly nutritious phytonutrients. Honey is best consumed raw if you want to get the most out of it for your health. Here are 9 health benefits of raw honey: Cancer Prevention Many of the substances lost during honey processing have been shown to have anti-cancer and anti-tumor properties. These phytonutrients are thought to be particularly useful against colon cancer. Though honey remains a topic of intense cancer research, more is...

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