Jasmine tea is usually green
tea blended with jasmine flowers, though oolong or white tea may be used as
well. The jasmine flowers add a subtle, sweet flavor and aromatic scent. Made
for over seven centuries, it is China's most popular flavored tea.
Here are 11 health benefits of
jasmine tea:
Cancer
Prevention
The high antioxidant levels in jasmine tea help fight off damage caused by free radical activity in the body. All green teas, jasmine included, contain EGCG, a compound that has been found in many studies to have anti-cancer properties.
The high antioxidant levels in jasmine tea help fight off damage caused by free radical activity in the body. All green teas, jasmine included, contain EGCG, a compound that has been found in many studies to have anti-cancer properties.
High In
Antioxidants
Unfermented tea is a better source of antioxidants than fermented teas like black tea and oolong. The notable antioxidants found in jasmine tea are called catechins. Catechins have been the focus of many studies that link them to reduced cancer risk and the prevention of heart disease.
Unfermented tea is a better source of antioxidants than fermented teas like black tea and oolong. The notable antioxidants found in jasmine tea are called catechins. Catechins have been the focus of many studies that link them to reduced cancer risk and the prevention of heart disease.
Heart
Health
Jasmine tea may contribute to good cardiovascular health in a variety of ways. It helps to keep cholesterol and blood pressure low and prevents oxidative stress. The antioxidants in jasmine tea have been linked to a reduced risk of heart attacks and heart disease.
Jasmine tea may contribute to good cardiovascular health in a variety of ways. It helps to keep cholesterol and blood pressure low and prevents oxidative stress. The antioxidants in jasmine tea have been linked to a reduced risk of heart attacks and heart disease.
Lowers
Cholesterol
Drinking jasmine tea every day has been associated with reduced levels of cholesterol.
Drinking jasmine tea every day has been associated with reduced levels of cholesterol.
Diabetes
It may help to regulate blood sugar levels. Numerous studies have linked green tea to the prevention of type 2 diabetes.
It may help to regulate blood sugar levels. Numerous studies have linked green tea to the prevention of type 2 diabetes.
Digestive
Aid
Jasmine tea helps the intestines flush the body of harmful toxins.
Jasmine tea helps the intestines flush the body of harmful toxins.
Boosts
Immune System
Drinking jasmine tea may help boost the immune system and help protect against cold, flu and other illnesses.
Drinking jasmine tea may help boost the immune system and help protect against cold, flu and other illnesses.
Reduces
Stress
Drinking jasmine tea calms and relaxes the body. Considered a gentle sedative, it is believed to be a great stress relief aid.
Drinking jasmine tea calms and relaxes the body. Considered a gentle sedative, it is believed to be a great stress relief aid.
Anti-Inflammatory
One study showed that jasmine tea helps protect the body from chronic inflammation, which may lower the risk of heart disease and arthritis while also soothing minor aches and pains.
One study showed that jasmine tea helps protect the body from chronic inflammation, which may lower the risk of heart disease and arthritis while also soothing minor aches and pains.
Antibacterial
A study conducted at Kansas State University showed that jasmine tea can inhibit the growth of bacteria such as salmonella and listeria.
A study conducted at Kansas State University showed that jasmine tea can inhibit the growth of bacteria such as salmonella and listeria.
Weight
Loss
Jasmine tea is widely regarded as a useful weight loss aid, though no significant scientific research supports this claim.
Jasmine tea is widely regarded as a useful weight loss aid, though no significant scientific research supports this claim.
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