Ginger
root is a common culinary spice that has also been used medicinally for
thousands of years. Ginger tea is made from ginger steeped in hot water. It
offers a spicy, stimulating flavor and great nutritional value.
Here
are 10 health benefits of ginger tea:
Heart
Health
Ginger tea may help reduce the risk of blocked arteries, a common cause of
heart attacks and cardiovascular disease. It increases circulation and supports
good blood flow. Some studies show that drinking ginger tea regularly can also
help reduce cholesterol levels, essential for maintaining a healthy
cardiovascular system.
Cancer
Treatment
Preliminary studies show that ginger may help shrink cancerous tumors and
lesson the risks of cancer spreading in patients in remission. Other studies
have shown ginger to kill ovarian cancer cells and slow the growth of colon
cancer cells. Ginger may also be a useful treatment for nausea associated with
cancer treatments such as chemotherapy. More studies are necessary to prove the
effectiveness of ginger and ginger tea in cancer treatment.
Digestive
Aid
Ginger tea aids in the absorption and digestion of food after eating. It helps
the body release gastric acids necessary for digestion and may help soothe
stomachache and ease the bloating often associated with overeating.
Antibacterial
Ginger contains an active compound called zingiber, which kills salmonella and other types of bacteria. Additionally, the commonly consumed lemon-ginger version of ginger tea provides two more bacteria fighting compounds from its lemon content: limonene and pectin.
Ginger contains an active compound called zingiber, which kills salmonella and other types of bacteria. Additionally, the commonly consumed lemon-ginger version of ginger tea provides two more bacteria fighting compounds from its lemon content: limonene and pectin.
Antiviral
Ginger tea may offer antiviral properties. It is believed that fresh ginger destroys virus cells that cause the common cold and flu.
Ginger tea may offer antiviral properties. It is believed that fresh ginger destroys virus cells that cause the common cold and flu.
Respiratory
Health
Ginger tea may be beneficial for a variety of respiratory conditions. Often
used to treat colds, coughs and soar throat, it loosens phlegm and helps the
lungs expand properly.
Anti-Inflammatory
Used as a soak, ginger tea can reduce swelling and ease the pains associated
with joint and bone discomfort such as rheumatoid arthritis. It is recommended
as a treatment for athlete's foot to ease the discomfort of burning and
itching.
Soothes
Menstrual Discomfort
Drinking ginger tea can ease the painful cramps associated with female
menstruation. A warm cloth drenched in ginger tea and then placed over the
uterine area is believed to relax muscles and ease menstrual discomfort as
well.
Reduces
Stress
Ginger tea has a natural calming quality that is known to help reduce stress
levels.
Immune
System Support
The antioxidants in ginger tea help support an active, healthy immune system.
The antioxidants in ginger tea help support an active, healthy immune system.
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