Many
of the substances that make honey so good for the health are lost through the
various types of processing that most honey undergoes. This includes heating
and the skimming of bee resin, which is full of highly nutritious
phytonutrients. Honey is best consumed raw if you want to get the most out of
it for your health.
Here
are 9 health benefits of raw honey:
Cancer
Prevention
Many of the substances lost during honey processing have been shown to have
anti-cancer and anti-tumor properties. These phytonutrients are thought to be
particularly useful against colon cancer. Though honey remains a topic of
intense cancer research, more is needed to prove the effectiveness of honey in
treating and preventing cancer.
Antiseptic
Raw honey is a great antiseptic when applied to wounds. It promotes healing and fights infection.
Raw honey is a great antiseptic when applied to wounds. It promotes healing and fights infection.
Antibacterial
and Antiviral
Honey contains enzymes and antioxidants proven to fight viral and bacterial
infections such as bronchitis, flu, cold, cough and sore throat. Raw honey
contains an even richer density of these substances than processed honey.
Antioxidant
Raw honey is a much better antioxidant than that of processed honeys. Most of the vital antioxidants honey provides are found in the bee resin that is lost when honey is skimmed or heated.
Raw honey is a much better antioxidant than that of processed honeys. Most of the vital antioxidants honey provides are found in the bee resin that is lost when honey is skimmed or heated.
Immune
System Support
Taken daily, the many phytonutrients and antioxidants provided by raw honey are
believed to offer great support for the immune system.
Energy
Booster
Raw honey can boost energy levels through its supply of natural carbohydrates
and sugars.
Healthier
Sweetener
Studies show that raw honey is a much safer sweetener for diabetics and people
with high cholesterol. Honey raises glucose levels at a much slower rate than
cane sugar and artificial sweeteners and may even help reduce cholesterol
slightly.
Skin
Health
Applied topically, raw honey can help cure acne and treat many different skin
condition including rash, burns, cuts and abrasions as well as fungal
conditions like ringworm.
Digestive
Aid
Raw honey helps cleanse the liver and intestines, supports proper stomach
function and fights infection in the digestive tract.
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