Studies
have found that cinnamon may be great for blood sugar control. Here are 6 ways
cinnamon may help regulate glucose and protect from the ill effects of
diabetes.
Slows
Stomach Emptying Rate
Cinnamon can reduce rising blood sugar levels after meals because it slows the
rate in which your stomach empties after you eat.
Increases
Glucose Metabolism
Research suggests that cinnamon helps the body process glucose at very high
rates. In one study, patients consumed 1 to 6 grams of cinnamon per day. After
40 days, blood sugar levels were reduced by 24%.
Increases
Insulin Activity & Production
Molecules called polyphenolic polymers found in cinnamon are believed to cause the body to produce more insulin. More insulin helps remove excess sugar from the blood. One study, published in the Journal of Agricultural and Food Chemistry, showed that compounds found in cinnamon extracts may increase insulin activity in the body 20-fold.
Molecules called polyphenolic polymers found in cinnamon are believed to cause the body to produce more insulin. More insulin helps remove excess sugar from the blood. One study, published in the Journal of Agricultural and Food Chemistry, showed that compounds found in cinnamon extracts may increase insulin activity in the body 20-fold.
Stimulates
Insulin Response
Test tube and animal studies show that cinnamon stimulates insulin receptors,
which allows the body to respond better to insulin, thus normalizing blood
sugar levels. These studies also suggest that cinnamon may inhibit enzymes that
inactivate insulin receptors, which increases the body's ability to process
glucose. Rats given a daily supplement of cinnamon absorbed 17% more glucose
than rats not fed the supplement.
Possible
Substitute For Insulin
More studies are needed to prove exactly how effective cinnamon may be in
combatting diabetes, but many researchers already believe that it may be a
natural, effective supplement for insulin. This may be particularly beneficial
to patients with type 2 diabetes, who may react poorly and even develop
resistance to insulin medication.
Enhances
Antioxidant Defenses
Cinnamon is one of the most powerful natural antioxidants, preventing oxidation
better than almost any other spice. Antioxidants have proven essential to ones
health for a variety of reasons, including diabetic care.
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