Kohlrabi
is bred from the same plant, brassica oleracea, as cabbage, broccoli and
cauliflower. In German, kohlrabi means cabbage turnip, which fits its
appearance; it resembles a cabbage turnip hybrid. A popular dish in India and
Kashmir, it is a cruciferous vegetable that has a lot going for it.
Here
are 7 health benefits of kohlrabi:
Cancer
Prevention
Kohlrabi contains many of the phytochemicals considered essential in cancer
prevention, including glucosinolates, which help the liver detoxify
carcinogens. The high antioxidant capacity of kohlrabi helps limit free radical
damage to the cells, which is widely linked to many types of cancer.
High
In Vitamin C
Kohlrabi contains 140% the DV of vitamin C per one cup serving. Fresh kohlrabi
stem is a particularly good source of the powerful antioxidant.
Immune
System
The high concentration of vitamin C in kohlrabi may provide great immune system
support, which is essential for fighting off illness and preventing disease.
Energy
Boost
Vitamin C helps the body absorb essential minerals like iron, which helps boost
energy production.
Heart
Health
Kohlrabi is low in cholesterol and bad fats but contains a high amount of
potassium. Potassium helps counter the effects of sodium, maintains heart rate,
and lowers blood pressure.
Digestive
Health
One cup of kohlrabi provides 19% the DV of fiber. Fiber helps aid in digestion,
promotes regular bowel movements and helps maintain a healthy metabolism and
strong intestines.
Weight
Loss
Kohlrabi has a great nutrient to calorie ratio, only 36 calories per cup of raw
vegetable. It is also high in dietary fiber, which helps promote a healthy
metabolism and regulates body weight. This makes it a healthy component of any
effective weight loss program.
Original Article Here
0 comments:
Post a Comment