Acid
reflux is a condition when the stomach acid begins to move up the esophagus.
This condition is becoming more common, and there are a few things that can be
done in order to minimize the symptoms and reduce the occurrence of acid
reflux.
One
of the best home remedies for acid reflux is adjusting your diet. Avoiding
spicy foods and fried foods is a good way to avoid acid reflux, and you should
also eat plenty of fresh fruits and vegetables. When you are careful about the
foods that you are eating, you will find that you may be able to control your
symptoms without medication.
Do
Apples Provide Acid Reflux Relief?
One internet tip looks at apples and acid reflux: do apples actually help to
decrease acid reflux symptoms? The conclusions on this topic are varied, but it
is worth trying to see if apples help your individual situation.
When
treating acid reflux, be sure to purchase organic apples. You want to avoid the
tart apples (such as granny smiths) an instead focus on sweeter varieties such
as Braeburn or golden delicious. The reason that apples may help is because
they contain tartaric and malic acid, which helps to neutralize stomach acids.
However,
eating an apple may cause the heartburn problems to become worse if you have
already overeaten. For example, if you finished a big meal and ate too much,
you will likely experience acid reflux. Eating an apple will only add more bulk
to your stomach, which may result in even more pressure in your stomach so the
stomach acid may be forced to move up the esophagus.
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