Pomegranate
juice has shown promise in early studies for its blood pressure lowering
effects.
According
to the Mayo Clinic, more research needs to be done to determine how well
pomegranate juice works in lowering blood pressure but the evidence so far
looks promising.
It
is believed that the high level of antioxidants in pomegranate juice is
responsible for its heart-protective and cholesterol-lowering effects.
The
Mayo Clinic says, "Pomegranate juice is generally safe to drink. Most
studies have used a daily intake of 1.5 ounces of pomegranate juice with no
significant side effects."
Adding
pomegranate juice to your daily routine may be a safe and delicious way to
reduce your blood pressure.
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