Aging
is an inevitable process that everyone experiences, although there are a few
things that can be done to slow the aging process. Recent studies have found a
link between vitamin C and anti-aging, and some natural remedies use this
vitamin to prevent the signs of aging.
Elements
of Aging
There are two aspects of aging: lifespan and appearance. Even though most
people are only focused on the appearance, certain anti-aging treatments can
also extend lifespan. Vitamin C can help to reduce the physical signs of aging
and keep internal functions in good condition.
Cellular
Damage
People age as a result of damage on a cellular level. A normal process called
oxidation occurs and cells need to replenish and re-grow in order to recover
from the oxidation. When free radicals are present in higher levels, then the
cellular damage will occur more quickly, causing aging to accelerate. However,
getting enough antioxidants, such as vitamin C, can slow this process by
reducing the amount of free radicals in the body.
Age
Related Diseases Another benefit of vitamin C in the aging process is the
fact that it helps to strengthen the immune system, which can be beneficial in
preventing age-related diseases.
Werner's
Syndrome and Aging
When a person has Werner's syndrome, aging and age-related diseases are
accelerated. The FASEB Journal found that an increase in daily vitamin C can
stop the aging related to Werner's syndrome and vitamin C may even reverse the
damage that has already occurred.
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